Hey Mama, I know that you want to feel happy, healthy and vibrant...


Motherhood is a mosaic of joy, unpredictability, love, and often exhaustion.

You want to be the best Mama you can be, but you know that you need to find the calm and be present to truly make the most of these years with your children.

As they say: The days are long, but the years are short.

But let's face it, having kids is demanding! There is a lot of giving up yourself and your time. Maybe you haven’t been filling your own cup. You might be feeling tired and depleted or your fuse is short, perhaps you have a brain fog that just won't lift. You probably don't feel like yourself right now.

You want to make some positive changes, but where do you start? There is so much information available! Finding the time feels impossible!


I hear you Mama! I have been there myself and I work with and support women just like you every week...

The Nourished Mother program is especially for Mamas who want to rediscover their energy and vitality...


In this eight week program you will learn and put into practice nutrition, natural health and lifestyle protocols that have been developed over years of Jessica's clinical practice and her experiences working with women in the maternal years and beyond.

This program has been designed to work in with your real Mama life, helping you to realistically prioritise your own self-care. While this program won't take away the ebbs and flows of Motherhood, it will teach and guide you to manage and adapt as needed.

You will be guided through a transformative eight weeks, gently keeping you accountable for your progress and supporting you all the way.


Some of the ways Jessica and the Nourished Mother program will support you...

Practical tools & resources

Over 8 weeks you will receive all the tools and resources you need during the program and beyond. This includes a recipe e-book, meal plans, planning tools, a pantry audit and self-assessment tools.

Evidence based information

One of the aims of the program is to remove the confusion and complication that surrounds nutrition and women's health. You will learn and apply evidence based information and practices combined with the wisdom of herbal medicine.

Video tutorials

Each week, new video tutorials will be added to your resources so that you can sit back, relax and take in the all of the information for the focus topics. You can replay all videos for the remainder of the program (and even a bit beyond!).

Live workshops + Q&A

Enjoy and benefit from weekly live workshops with Jessica. As a community we will discuss the weekly focus, and sessions will include an opportunity for Q and A. All workshops will be available to replay if you cant catch it live.

Gentle accountability

Receive regular emails to encourage and check in on your progress. Setting goals promotes long lasting change. Every week you will be encouraged to review and revise your progress. For even more accountability, you may choose to share it with our online community!

The Nourished Mother Program Structure



WEEK 1 Foundations:

Introduction, mindset, and nutrition & wellbeing guidelines

WEEK 2 Rejuvenate:

Rest & rejuvenation, even when you're exhausted & sleep deprived

WEEK 3 Untangle I:

Guide to stress management & mindfulness in motherhood

WEEK 4 Untangle II :

Nourishing & replenishing your nervous system

WEEK 5 Flourish:

Optimising digestive health & wellbeing

WEEK 6 Flow:

Motherhood, hormones & your menstrual cycle

WEEK 7 Glow:

Toxin-free living for your home & body

WEEK 8 Thrive:

Putting it all together and making it last

Select from our

Community Program or Personalised Program


2 payment options available.

Payment plans only available until 16th April.

Personalised plan are limited and/or available until 19th April.

$385

Community Program -- Commencing 3rd May '21

1 time payment

INCLUSIONS

  • handbook
  • daily emails
  • recipes
  • video tutorials
  • live online workshops
  • email support
  • community support
  • mindfulness tools


BONUS CONTENT

  • pdf resources
  • pantry audit
  • meal planning 101
  • recommended podcasts + further reading
3 payments of $129/month

Community Program -- Commencing 3rd May '21

3 part payment plan

INCLUSIONS

handbook

daily emails

recipes

video tutorials

live online workshops

email support

community support

mindfulness tools

BONUS CONTENT

pdf resources

pantry audit

meal planning 101

recommended podcasts + further reading

$845

Personalised Program -- Commencing 3rd May '21

One time payment

INCLUSIONS

  • 8x 1:1 online sessions with Jessica
  • personalised recommendations
  • handbook
  • daily emails
  • recipes
  • video tutorials
  • live online workshops
  • email support
  • community support
  • mindfulness tools


BONUS CONTENT

  • pdf resources
  • pantry audit
  • meal planning 101
  • recommended podcasts + further reading
3 payments of $282/month

Personalised Program -- Commencing 3rd May '21

3 Part Payment Plan

INCLUSIONS

  • 8x 1:1 online sessions with Jessica
  • personalised recommendations
  • handbook
  • daily emails
  • recipes
  • video tutorials
  • live online workshops
  • email support
  • community support
  • mindfulness tools


BONUS CONTENT

  • pdf resources
  • pantry audit
  • meal planning 101
  • recommended podcasts + further reading